How to do a Hula Hoops Drill

Hula Hoops

In this next highly visual cooperative game use Velcro on hula hoops to create super targets. Pair players with one throwing into the wall, the other listens for the ball to hit the wall, and then quickly spins and hits a groundstroke. Award one point for hitting the wall and five points for hitting the ball inside one of the hoops.

Like many of the exercises we have demonstrated, this one works nicely for volleys as well, although the players will have to spin even more quickly than before. With several pairs of players, have each pair throw one ball and then give the next team a chance. Play until one team reaches a designated number of points, such as 21