How to do a Dizzy Ball

Z-BALL GAMES

DIZZY BALL

Let’s finish this video with the Solo Skill Builder that will challenge even the most agile athletes.

Have the athlete toss the Z-ball up in the air and then immediately make a 720 degree spin. After completing the full double-spin, they have to catch the ball after its first bounce.

And again, to make it challenging in a group setting have each player count how many times he or she can successfully accomplish this task in 60 seconds. Like all the other games in this video this exercise is both fun and skill building all at the same time.