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How to Play Medicine Ball Tennis
More DIY videos at 5min.com
Video Summary:
More medicine balls fun, that's played just like tennis.
Video Tags:
tennis tutorial, tennis training, tennis lessons, tennis coaching, Oncourt Offcourt, Joe Dinoffer, drills, tennis, aid, training, sports
Source: How to Play Medicine Ball Tennis
Video Transcript: (More)
First we see our players catching and throwing one ball with two hands. Note how they are really rotating their bodies as they throw the six-pound ball over the net. This simulates the correct bio-mechanical rotation needed for ground strokes.
A powerful variation is for our players to try the same exercise, but now with two balls at the same time.





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