How to do a Baseball Tennis Drill

Baseball Tennis

This exercise accomplishes many things in addition to fun and team work. It's called Baseball tennis, and can greatly help any new player improve their footwork. The only guideline for the thrower is that she must throw the ball within three seconds and can only take up to three steps. You maybe surprised to know that the players without their rackets are often as effective as those with rackets. For beginning players who have trouble catching the ball, simply have them block it, and pick the ball up from the court before throwing it over the net. And yes, this drill works equally well for singles as well as doubles.