Wrestling Hip Defense Techniques

We are going to stop head on the outside shots, either double leg or a high crotch by sinking our hips, getting our feet back, cracking back, cut in an angle. So partner takes the high crotch shot, gets past our head, hands and forearm. We are going to take our feet back, sink our hips, pressure down on the hip, here, and this elbow is going to slide, push down on the head. So pushing the head down and away. Okay, make him carry our weight. From this position, once we got his head away from our body, we are going to turn this hip into his armpit. Boom, finishing the crotch, circle behind.

Head on the outside shot. Gets past our head, hands and forearms, legs back, sink your hips, pressure in, stuff the head, push the back of the head down to the mat, turn our hip towards the back of his armpit, push your head away, finishing the crotch, finish underneath both arms.

Okay, from this direction, he takes a high crotch shot, from the outside, hips in, feet back, stuff the head, push the head down and away, turn our hip into him, finishing the crotch, grab an ankle underneath both arms. That defense will work for double leg or high crotch head on the outside shot.