How to use your Hips in Wrestling

We use our hips, if the opponent gets past our head, our hands and our forearms; we are going to use our hips. Rather than take him away, we are going to sink him down and drive in with our feet back. If our opponent takes a high crotch shot, gets past our hands, right here, feet have to come back and our hips have to come down away, so he feels our weight, we are driving into our opponent.

We also have to stuff the head. Head has to be pushed down, drive an inch, straight leg, pushing down, hips in. From this side, we sink our hips, feet back, sink our hips, watch our opponent's spine has been taken out of the line, but he has lost his strength. When he was up here before, we sunk our hips, he was tall and strong, we drive -- sink our hips driving into him, puts a lot of pressure on his shoulder and his back, pushing down on the hip.