How to do Groundball Scoops

Groundball Scoops

Speaker1: Regulates here, balls in between, both people will have a ball. You trench, we are going to just scoop the ball up, the ball needs to be behind your heels, actual heels will be behind. We are looking at wide base, just need you to get down, get that stick parallel, as you come up after scooping it, you are going to come up one cradle in the front, one cradle inside. Okay, we do that.

Speaker2: Bend those knees ladies, bend those knees, don't stick your butt out.

Speaker1: Here we get ready to go.

Speaker2: So little cradle control, could you control it? Good and now over the top, cradle to control it now roll it over the top. There you go, good. So control cradle, and then hit it over the top. A little cradle to control it first, then over the top. Get your soft hands going, you got to bend those knees, bend those knees ladies, Kirby bend those knees a little bit for me. There you go.