Thin People: What Are Your Friends Eating?

My name is Steve Turano. Welcome to set up of body performance. I receive hundreds of questions every week and unfortunately, I can not answer them all. So I am trying to compile videos of the more common questions, and this question occurs a lot, “Hey Steve, I have a friend, they seem to be able to eat anything they want and they are really thin. Why is that it’s so unfair?” Well, here is my answer, most people, who are very, very, very thin might not have an idea of what they eat during the day. They might not have an idea of how much they do during the day.

Now some people say, “I eat as much as they want, but their portion sizes might be this big.” Or they say, you know “I can eat anything.” And they eat anything, they just do not eat a lot of it or they may be as busy as can be, they never sit down, they always working, exercising or doing something, so that creates a calorie deficit and they just do not gain weight. Now they may not say this on purpose, but they do not have a real perspective of what they are doing and what they are eating. So my suggestion is this, try to listen to them, because again, unless you watch them 24 hours a day, you are not going to get an accurate idea of what hey are eating and what they are doing. So my suggestion is just worry about yourself, focus on your eating, focus on your activities, it will keep you from getting depressed and sidetracked. Love your body.