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What Can I Do to Preserve My Muscles?
Video Summary:
Steve answers two more viewer questions: There is no connection between what you eat and your muscles.
Video Tags:
Watchers, thin, liposuction, esteem, cellulite, carbohydrates, bulimia, bodybuilding, aerobics, Talk, skinny, pilot, obese, anorexia, muscles, calories, self, Heart, exercise, show, metabolism, loss, fat, Cardio, fitness, diet, Diabetes, disorders, disease, health, eating, nutrition
Source: What Can I Do to Preserve My Muscles?
Video Transcript: (More)
So, unfortunately if you are going to be laid up in a hospital, you cannot exercise, nothing you eat will cause muscle growth. So, the whole trick would be to recover get in the hospital and get back to the gym as quickly and is safely as possible.
There are questions who came from a young man, and he said like some other people “Steve, what should I eat to gain more muscle and loss fat?” Well, the typical answer is remember, it is not what you eat that causes weight loss. It is what you do not eat. It is what you do not stick in your mouth that causes weight loss and again there is no food that you can eat that causes muscle growth. If that were true, we can just eat stake and become bigger and stronger because stake is in itself muscle but that is not the case what you have to do is stress and strain and work your muscles through exercise and activity and that causes muscle hypertrophy or muscle growth. It has nothing to do with what you eat. Your body will utilize the nutrients that you take in from eating to help prepare your muscles, but you must have that stress and strain of exercising and weight lifting to cause your muscles to grow. Thanks for watching. I love you. Bye.





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