How To Maintain a Healthy Heartrate

Danielle: I am Danielle O’Gaile with your multi-view healthy minutes. While crowded gyms may not be for everyone, exercise should be. Cardiovascular diseases, the number one killer of women and one in three American women suffers from some form of heart disease. One of the biggest risk factors for it is obesity and exercising is one of the best ways to lose weight and improve your heart health. In recognition of National Heart Month, celebrity work out guru Billy Blanks has partnered with Right Aid to develop a routine that will help shed the pounds right in the comfort of your own home.

Billy Blanks: Staying on heart health is so important. We read about getting in shape all the time. With this routine you can do both. Pick up a copy of my Ant work out video brochures available only at the local variety store and you will be on your way.

Danielle: And do not forget to pick up a paper red dress. It is only $1.00 and all proceeds are going to the go red for women movement of the American Heart Association.

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