How to Play Football: Fast Leg Run

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Fast leg runs: here we are going to focus on our run technique. We ought to keep good tall posture. Start with a jog forward. On every fourth bounce, you are going to cycle the leg, knee up, heel up, toe up. Drive the elbow back. Keep good posture. This is at explosive firing mechanism that we need to teach that leg how to cycle and step down hard for good force.

Intermediate level: we want to exchange legs. We want to bounce forward then do our right leg and then switch. On the next one, we are going to do the left leg. Remember, you always have to have good posture. Keep the head and chest up, suck in the belly button and tuck in the back for good solid core.

Now let us go to the advance level. Start by jogging forward. Now, you are going to do two right legs, fast, fast and now two left legs, fast, fast. This alternates that firing pattern that tells the body to be at random.

Sport is organized chaos. We have to teach the body to explode and respond whenever we want it to happen. Use a ten to fifteen yard distance, down and back as one repetition. Do three to five repetitions of each drill.

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