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How to Play Football: Carriocca
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Published: Apr 18, 2009
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Source: How to Play Football: Carriocca
Video Transcript: (More)
Video Summary:
Learn how to use this great carriocca drill in order to achieve a full range of motion and build up your agility on the football field.
Video Tags:
carriocca, balance, explosive, america, agility, core, sport, Football, control
Source: How to Play Football: Carriocca
Video Transcript: (More)
[Music Playing]
Carioca, this is not the old standard. This is full range of motion body control Carioca. Go slow as you begin. Take the behind step, lift and rotate. Control your feet by rotating the hip and the knee across the body.
[Music Playing]
This will give great body control balance, agility, stay on the front part of the foot. Bounce as you go, do not bend over at the waist, stabilize that core, keep the head up. Work for ten yards. Down and back is one repetition. Do three sets of three to five repetitions.
Carioca, this is not the old standard. This is full range of motion body control Carioca. Go slow as you begin. Take the behind step, lift and rotate. Control your feet by rotating the hip and the knee across the body.
[Music Playing]
This will give great body control balance, agility, stay on the front part of the foot. Bounce as you go, do not bend over at the waist, stabilize that core, keep the head up. Work for ten yards. Down and back is one repetition. Do three sets of three to five repetitions.
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© Copyright 2008 - 2009 Webika Ltd. All Rights Reserved. (Render time 2.6281 seconds | memory used 2MB) v. 1.1.3 / 20091122 (w2)
How To Articles | How To Videos | How To Presentations | How To Audio | Sitemap
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