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How to Play Football: Quarter Eagles
More DIY videos at 5min.com
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Published: Apr 18, 2009
Video Summary:
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Source: How to Play Football: Quarter Eagles
Video Transcript: (More)
Video Summary:
Learn how to perform this quarter eagles drill in order to improve your speed and agility on the football field.
Video Tags:
eagles, quarter, explosive, drill, america, agility, sport, Football
Source: How to Play Football: Quarter Eagles
Video Transcript: (More)
[Music Playing]
Quarter Eagles, here is a simple, simple drill. Start in a good athletic position. Now you are just going to do quarter turns to one side and the other. Snap the hips. This is hip rotation to move the feet. You do not move your feet as an athlete. You move your move hips, your feet automatically follow.
[Music Playing]
Now let us do the same thing, quarter eagles but he is going to change direction on my command. Ready, right, right, left, left, left, right, right, left, left, right, good job.
[Music Playing]
Right and the left is one repetition. Do five to ten repetitions for each set. Three sets every time you train.
Quarter Eagles, here is a simple, simple drill. Start in a good athletic position. Now you are just going to do quarter turns to one side and the other. Snap the hips. This is hip rotation to move the feet. You do not move your feet as an athlete. You move your move hips, your feet automatically follow.
[Music Playing]
Now let us do the same thing, quarter eagles but he is going to change direction on my command. Ready, right, right, left, left, left, right, right, left, left, right, good job.
[Music Playing]
Right and the left is one repetition. Do five to ten repetitions for each set. Three sets every time you train.
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© Copyright 2008 - 2009 Webika Ltd. All Rights Reserved. (Render time 2.8402 seconds | memory used 2MB) v. 1.1.3 / 20091122 (w2)
How To Articles | How To Videos | How To Presentations | How To Audio | Sitemap
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