Weight Gain - ANTI-Health Plan

(Music Playing)

If you would put weight on, reduce to energy levels and increase your risk to illness and the ultimate anti health plan is few. It is a simple four step approach to achieving a body that shapeless and lifeless.

(Music Playing)

The first step in the ultimate anti health plan is, to slow down your metabolic rate you burn a fewer calories, so your automatically store body fat and put on weight. The easiest way to do this is stop any kind of exercise or activity. Spend your time in front of the television. Do not walk anywhere or always park as close as possible to a destination, and avoid breaking a sweat at all cost.

(Music Playing)

The next step in the ultimate anti health plan is, to get addicted to sugar. Stock your pantry with sugary drinks, sugary cereals, and refine carbohydrates like white bread and pasta and take advantage of special offers. That way you will get the most junk for your money. Eat these foods when ever you are can, especially if you are not hungry. The more sugary foods you eat, the sooner your reach your goal of being over weight and unhealthy.

(Music Playing)

The key to putting weight on is, eat more calories than you need. Do not feel up on fruits and vegetables, if you d not careful you do not have anyone left for the fat and calories you need. Choose your refine processed foods full of hydrogenated or saturated fats. You can stuff yourself with hundreds of excess calories without feeling food, and you will also avoid fiber, which could fill you up unnecessarily.

Now, fried foods are good, choosing deep fried or buttered food can double your calorie and take over grilled steam or steer fried. Check the labels and look for high calories and high fat content, and do not forget to buy snacks every time you visit your store. Keep some on you car, at your desk, next to the sofa, and even beside your bed, and most importantly, eat fast food when ever you can.

This foods are full of saturated fat, sugar and refined flour and this are the best friend of any ultimate anti heath dieter and sure far away of consuming a whole days calories in one sitting. The best choose are burgers, deep fried chicken, or buttered fish, and do not forget the fries. They are perfect combination of fast releasing carbohydrates and saturated fats. You will spike your blood sugar levels and overload your fat cell at the same time, brilliant and always remember to go for the largest portion available.

(Music Playing)

Normally, your body will tell you when you are hungry or full, and when you need to rest, and when you need to drink. You must learn to ignore all of this urges because if you act on them, you may find your self losing weight. Eat when you are not hungry and eat pasta point of feeling full and avoid water at all cost. By not drinking to much water, you make sure you do not digest food well and you also maximize your stomach space for other foods. We often mistake this for huger as well, so if we make the mistake of drinking water, you may well curve your appetite as serious set back. If you are thirsty, drink sugary drinks or tea or coffee or full fat milk and this will also help you to maximize your calorie intake.

By following this simple four steps, you will learn to give up responsibility for your own health, by falling prey to temptation, and continuing old habits. You can stay firmly on the familiar path of weight gain. Blame supermarkets, restaurants, the advertising industry, and even your mother for your eating habits and you will find once you get the hang of it the program will be so easy to follow that you will be doing it automatically. If you are not doing it already. By following this four steps you are guaranteed to make yourself feel sluggish, heavy, and who knows maybe even depress.

(Music Playing)