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Exercise Gradual Progression
Video Summary:
Proper Exercise Progression: While there are some exceptions to this rule, it is important to try to progress on a very regular basis, by reforming repetitions, resistances, or routines. This won’t necessarily occur during each workout, but overall progression will probably continue to improve each week, at least until you are at a level of fitness which you'd like to maintain.
Video Tags:
Gradual Progression, training, exercise, fitness
Source: Exercise Gradual Progression
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