How To Deal With Pregnancy Indigestion

Ingredients

• Two or three pillows
• Loose, comfortable clothing
• A doctor

Steps

1. Never change your diet without first consulting your physician. (17 sec. )
2. Avoid spicy foods - Avoid rich, acidic, and spicy foods such as chocolate, fruit juices, coffee, and alcohol. (21 sec. )
3. Eat smaller - Eat smaller amounts of food several times throughout the day instead of having three large meals. (28 sec. )
4. Chew food thoroughly - Chew your food slowly and thoroughly. (33 sec. )
5. Give yourself two or three hours to digest meals before going to bed. (38 sec. )
6. Keep head propped up to sleep - Sleep with your head propped up with two or three extra pillows. (43 sec. )
7. Sleeping in a comfortable chair is a good way to stay propped up. (47 sec. )
8. Wear comfortable clothing - Wear loose and comfortable clothing around your waist. (50 sec. )
9. Contact your doctor - Contact your doctor if none of the above helps with pregnancy indigestion. (54 sec. )
10. One in four women report daily indigestion during pregnancy. (60 sec. )