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How to Do Elbow Scoop Froggies


How to Do Elbow Scoop Froggies
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Published: Jul 30, 2009

Video Summary:

Learn how to do Froggies in the elbow scoop position is a variation of original Pilates reformer and barrel exercises. The key to success in this position is not allowing your body to relax! Be sure to press your elbows into your mat and lengthen your spine away from your sacrum while hollowing out your abs! You'll tone and flatten your abs, strengthen your core and sculpt leg muscles.


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Source: How to Do Elbow Scoop Froggies

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