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Dialectical Behavioral Therapy (DBT): Is it Trendy, or Does it Work?
by orrbefore in Health & Nutrition > Mental Health
Dialectical Behavioral Therapy, or DBT, uses mindful awareness to assist an individual to modify learned negative emotions, and to balance acceptance with change.
An Overview of Cognitive Behavior Therapy (CBT)
by danagirl28 in Health & Nutrition > Mental Health
... of therapy (CBT) including who it can help and what some of the techniques are. CBT is also known as "talk" therapy because it involves a lot of discussion about what the problem is, how to change it, and then actually making the changes. ...