kudda search results
Displaying Results 1 - 10 for kudda
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How to perform the One leg bench squat
by 5min in Sports & Fitness > Fitness
Learn how to perform the one leg bench squat in this video from Kudda Sports, where Coach Rankin demonstrates a sequence of squats exercises.
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How to Treat Muscle Cramps in Athletes
by 5min in Health & Nutrition > General
Athletic Trainer Marty Sataloff discusses the causes and treatment of common muscle cramps
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How to Identify a Quadriceps Injury
by 5min in Health & Nutrition > General
Athletic Trainer Marty Sataloff covers how to evaluate and rehabilitate common hamstring injuries and how to get the player ready for participation.
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How to do the Four Inch Hip Lift
by 5min in Sports & Fitness > Fitness
Mike Rankin and Bobby demonstrate the Four Inch Hip Lift.
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How to do an Assisted Chin-Up
by 5min in Sports & Fitness > Fitness
Mike Rankin explains what an assisted chin-up is and, with the help of Bobby, demonstrates the way to go about it.
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How to do a Body Weight Squat
by 5min in Sports & Fitness > Fitness
Mike Rankin and Bobby will show you how to correctly perform the Body Weight Squat.
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How to do the Hip Circuit Exercise
by 5min in Sports & Fitness > Fitness
Mike Rankin and Bobby show how to do an exercise called the Hip Circuit.
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How to do the Dumbbell Alternating Shoulder Press
by 5min in Sports & Fitness > General
The right way to do the Dumbbell Alternative Shoulder Press, as shown by coach Mike Rankin.
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How to do the Dumbbell Shoulder Press
by 5min in Sports & Fitness > Fitness
The Dumbbell Shoulder Press, as shown by Mike Rankin and Bobby.
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How to warm up Part 4
by 5min in Sports & Fitness > Fitness
Coach Rankin demonstrates a series of warm ups that players should utilize before every practice or game.
