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Psychology of Yoga

Published April 16, 2009 / 5 comments /

Just like psychology or the methods of psychology, yoga also makes use of the mind in a variety of ways.  This is because Yoga needs to employ the practice of two important processes: 1. concentration or dharana and, 2. meditation or dhyana. Dharana, as defined by Patanjali, refers to the "binding of consciousness

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very good...

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