thylacine

thylacine last signed in Nov 04 2009 and has been on Bukisa since Oct 31, 2009.

About Me:

I'm a journalist, writing on science, the environment, animal health, human health and nutrition and healthy lifestyles. I provide content to various websites, including Suite101.com and I blog at Live Journal

Cooking, gardening, knitting,and writing short stories are all important aspects of my life beyond researching and writing articles.

Think Positively to Defeat Panic Attacks

Published November 05, 2009 /

0 comments /

Australian psychotherapist Carole Kelly offers advice to the panic-stricken, based on her years of work with people suffering from anxiety and panic. Panic Attack Symptoms A panic attack is a sudden burst of acute anxiety that may last from 2-30 minutes, but feels like it is lasting for ever! Afterwards,

Boost your Health with Fruit and Veg

by thylacine | in Health & Nutrition > Diet & Nutrition

Eating the recommended servings of fruit and vegetables each day is guaranteed to improve anyone’s health. The fibre, vitamins, minerals and other elements – bioflavonoids, polyphenols and other antioxidants, all play an important part in keeping our immune systems strong and our bodies functioning efficiently. Here are some hints on making the most of fresh produce.
Garlic – nature’s health tonic

by thylacine | in Health & Nutrition > Diet & Nutrition

Garlic is credited with a range of health benefits: lowering cholesterol and blood pressure, protecting the cardiovascular system, fighting infection and possibly preventing cancer. The trick to enjoying garlic’s contributions to health is to eat the real thing, not supplements.