madisch

madisch last signed in Mar 07 2009 and has been on Bukisa since Jan 26, 2009.

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How to Loose weight by eating more

Published February 04, 2009 /

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It seems that the entire country is heading downhill weight wise. Not too long ago the life expectancy for people in America was steadily rising. Now, because of continuing obesity in America, the life expectancy is dwindling down. Children in school right now are more over weight than ever before.

What Blogging is and How to do it

by madisch | in Internet > General

Blogging is everywhere on the internet and can be used for a countless number of things. Learn what blogging can do for you.
How to do Modified Scissora

by madisch | in Sports & Fitness > Fitness

Modified scissors is a pilates exercise. It's good for your abs, legs and arms. The exercise can be a little difficult if you don't have strong abdominal muscles but after awhile of doing it you will get some good definition.
How to do the Shoulder Bridge

by madisch | in Sports & Fitness > Fitness

The shoulder bridge is a good stretch to do before or after a hard workout. Not only is it a good stretch, but a good workout for your lower body too. If you do the exercise enough it will definitely show.
How to do the Rib Cage Arms

by madisch | in Sports & Fitness > Fitness

Rib cage arms is a type of stretch the will stretch your rib cage and arms, hence the name of the stretch. It's a good stretch to do after an upper body workout or just in general if your feeling tense. Breath calmly and deliberately and it will relax and calm you down.
How to do the Curl Up With Long Arms

by madisch | in Sports & Fitness > Fitness

Curl-up with long arms is a slightly modified version of what the normal crunch is light. It's a pilates exercise and is commonly used as a cool down not as an actual part of the workout.
How to do the Plank

by madisch | in Sports & Fitness > Fitness

The plank is an excellent full body exercise. It's hard and can take time to work up to. The longer you can do it the more you'll body will reap from from it. You can add this exercise to any current workout you're doing.
How to Use Lemons Around the House

by madisch | in Home & Garden > Housekeeping

This is part 1 of how to use lemons around the house. I split it into two parts because there are so many things you can do. Lemons really can be a useful cleaning tool that many people don't realize. Once you learn how to use it, you'll never stop.
Ways to Use Lemons Around the House

by madisch | in Home & Garden > Housekeeping

This is the second part of how to use lemons around the house. The acid in lemons makes it a great cleaning tool around the house. Not only is it good for cleaning, but can be a nice decoration too. You may even get some idea of your own for how you can start using lemons around the house.
How to Use Newspaper Around the House

by madisch | in Home & Garden > Housekeeping

This is part one of how to use newspaper around the house. There are a lot more things you can do with newspaper after you read it. Recycle and use it for different things around the house. You'd be amazed what you can actually use it for.