lifestyldoc 
lifestyldoc last signed in May 19 2009 and has been on Bukisa since May 02, 2009.
I am an American Family Physician, working in New Zealand as a General Practitioner. To utilize my training in preventative medicine and sports medicine, I have been involved in the start up of Balance Wellness Centre in Invercargill, New Zealand. Visit me at my website for more health topics:  http://sites.google.com/site/lifestylemedicineproject/Home
or at the Balance Wellness Centre: http://www.findbalance.org.nz
How to Achieve Permanent Weight Loss
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First, keep a log of what you eat for a week. That means everything that passes your lips including snacks, drinks and a single candy. Eliminate foods that have no nutritionally value like sodas, cake, candy, any other desserts, alcohol, fried or fatty foods and overly processed food. Add 5, preferably 8,
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The Best of New Zealand!
by lifestyldoc | in Travel > Australia & New Zealand
New Zealand is one of the best countries in the world for nature and adventure lovers. There are amazing views, hikes, and beaches. There are none of the crowds but all of the beauty of Switzerland and the Alps. People are very friendly and helpful. The beaches are empty except for the occasional penguin or sea lion.
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H1N1 Recent Update
by lifestyldoc | in Health & Nutrition > Diseases & Conditions
At this time, H1N1 influenza is classed as a Phase 5 influenza pandemic. Pandemic H1N1 influenza poses a potentially catastrophic risk. Anti-viral medications for H1N1 Flu are already in short supply. A vaccine for H1N1 could take 6-9 months to create. Therefore, preventing H1N1 transmission is key.
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How to Reverse Diabetes
by lifestyldoc | in Health & Nutrition > Diseases & Conditions
Diabetes is the leading cause of blindness, non-traumatic amputations, and end stage kidney disease. It increases the risk of heart attacks and strokes from 3-5 times.
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How to Understand Diabetes
by lifestyldoc | in Health & Nutrition > Diseases & Conditions
Diabetes is the leading cause of blindness, non-traumatic amputations, and end stage kidney disease. It increases the risk of heart attacks and strokes from 3-5 times. Obesity is a major risk factor for diabetes and many other diseases. Some already have some of these complications.
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Greek Vegetarian Moussaka by symposio
Most people probably know of Moussaka as a "classic" Greek dish, but Vegetarian Moussaka is not quite as well-known. We find it really delicious and many people who are not vegetarian have said that they actually prefer it to the "normal" moussaka.
How to Make Homemade Spanakopita (Greek Spinach and Cheese Casserole) by patti80
Are you looking for an easy side dish for dinner? Spanakopita is a great way to add vegetables to your table in an easy and tasty way.
How to Make Homemade Baked Tortilla Chips by patti80
With the price of groceries going up steadily, why not make your own Tortilla Chips? Additionally they are baked to reduce fat, and since you are making them from scratch you can control the quality of ingredients. This is such a quick and easy recipe that anyone can do.
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