ibeejc

ibeejc last signed in Apr 07 2009 and has been on Bukisa since Mar 11, 2009.

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How to Make Sugar Free, Low Carb, "Mock" Pancakes

Published March 24, 2009 /

2 comments /

This is my own recipe for Sugar Free, Low Carb MOCK pancakes. These pancakes are egg based but I promise when you take your first bite you will almost forget you are eating eggs.If your on the Atkins diet, this recipe is for you. If you are a

How to Make Italian Roast Beef

by ibeejc | in Food & Drinks > General

Easy recipe for Italian Roast Beef! Enjoy it for dinner, and have leftovers for days! Italian roast beef sandwiches are to die for!
The Health Benefits of Avocados

by ibeejc | in Health & Nutrition > Diet & Nutrition

The avocado, also known as "the alligator pear" is no longer just a tasty ingredient of guacamole to be enjoyed with your tortilla chips. Avocados are turning up in more and more recent health, nutrition and diet trends. So why the sudden spotlight on this green fruit? Yes, the avocado is a fruit (technically a berry).
How to be Environmentally Friendly While Grocery Shopping

by ibeejc | in Culture & Society > Environment

Going Green almost seems like a "fad" lately, and THANK GOODNESS FOR THAT! I hope the going green trend is here to stay! Here's a few tips on how you can do your part to save the planet every time you go grocery shopping.
How to Make Extra Money if You Live in a College Town

by ibeejc | in Business & Finance > Home & Online Business

If you are an adult living in a town/city with a large college or university, there are several ways to take advantage of this and make a little extra cash.
How to write a letter to your loved ones, in case you should suddenly pass on

by ibeejc | in Family > Family Health & Safety

When my friend tragically died in a motorcycle wreck, I started thinking about my own family. I wanted to be sure each person knows how much I love them. So, I wrote personal letters to my family in the event that I died suddenly without being able to tell each one of them everything I would have wanted to say.
How to Make Cheesylicious Cheese Stick Chicken

by ibeejc | in Food & Drinks > General

Ok, so if you're looking for a way to spice up an ordinary chicken breast in a rediculously simple way, this is it. Simply delicious and nutritious!
How to Make Sugar Free Low Carb Mock Ice Cream

by ibeejc | in Food & Drinks > Desserts

This is a super easy recipe for sugar free, low carb "mock" ice-cream. I'm on the Atkins plan and this totally satisfies my ice-cream cravings. Only 18 carbs for the whole batch, and it makes enough to eat on for a couple days. Sooooo yummy! Even if your not on some kind of diet you need to try this!
How to make low carb cinnamon/sugar tortilla crisps

by ibeejc | in Health & Nutrition > Diet & Nutrition

If your craving something sweet and crunchy but trying to watch your carbs, this recipe for cinnamon and sugar crips is terrific! Approximately 3.75 carbs for each crisp..and they are pretty good size!
Snacking Tips and Ideas for the Induction Phase of Atkins

by ibeejc | in Health & Nutrition > Diet & Nutrition

Ive lost over 35 lbs. on the Atkins plan and I know that the Induction phase is the toughest. You have to get creative with your accepted food list. Here are some ideas.