hanif_tebing 
hanif_tebing last signed in Jul 26 2009 and has been on Bukisa since Jul 26, 2009.
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Counting Calories in Your Food For Your Health
Published July 26, 2009 / 
2 comments / 
2 comments / Calories are not the enemy. Calories are actually energy, which our bodies require to function. If you are over or under weight, counting calories in your food can have health benefits for you. Let’s start the calorie counting : Create a food menu for each day of the week. That
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