fitnessmom 
fitnessmom last signed in Apr 15 2009 and has been on Bukisa since Dec 18, 2008.
I am a fitness and nutrition specialist, helping individuals achieve health and vitality, as well as a better quality of life. Check out my website at http://www.fitforyouliving.com
How to Eat Healthy Fast Food
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There is a way to eat healthy, maintain and even lose weight while frequentlng your favorite drive-thru or sandwich shop. Learning how to do this is easy if you know what to look for and be willing to take control of how your food is prepared. There are a few websites
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Keep Your New Year's Resolution to Lose Weight
by fitnessmom | in Sports & Fitness > Fitness
Perhaps the most popular time of the year for me as a fitness professional, is the arrival of a new year. Here is help for those of you who are ready to get fit.
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How to Properly Store Your Christmas Lights
by fitnessmom | in Events & Holidays > Christmas
Christmas is my favorite time of year and I love to decorate. Some would say a little to the extreme. But after that big day is over and the new year approaches, I find myself dreading that awful task-taking the lights down.....
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Burn More Body Fat in Less Time
by fitnessmom | in Sports & Fitness > Fitness
If you want to lose your winter pounds in half the time and reduce your body's fat content drastically, then give these workout a try.
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Muthusamy on How to Eat Healthy Fast Food on January 16, 2009
Reducing sodium, sugar and adding diet fiber, minerals and vitamins will help us to maintain our health. Thank...
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