collette

collette last signed in Jun 02 2009 and has been on Bukisa since May 23, 2009.

About Me:

Currently, an unemployed college professor with a Sociology background and a Master's Degree in Criminal Justice. I love to learn, to teach, and to write. Idle hands and time at home led me to join togetherÂ my skills, knowledge base and life experiences for the freelance writers'Â market.

As a newcomer to this venue, I welcome constructive criticism and advice!

Quit Smoking Cold Turkey: Step Three – Behavior Modification

Published May 28, 2009 /

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After setting yourself up with an optimal quite date and recording your smoking behavior (Step Two), it’s time to begin shaking up those habits. Look at the list you made from Step Two. Are there any specific patterns, routines, or behaviors that you recognize? For example, do you smoke with your

Quit Smoking Cold Turkey: Step Two – Quit Date and Smoking Awareness

by collette | in Self Improvement > Self-Help Guides

Quitting cold turkey requires the planning of an optimal quit date and detailed awareness of your personal smoking habits. This article is the second in a seven-step stop smoking program.
Quit Smoking Cold Turkey: Step One - Admit and Commit

by collette | in Self Improvement > Self-Help Guides

A thirty-year addiction to cigarettes is tackled, head-on, with a seven-day action plan for quitting cold turkey. A method of thought-planning for increased willpower is shared in a series. Thought-planning consists of mental preparedeness combined with action, increasing the probability for greater success.