ben_edwards

ben_edwards last signed in Apr 30 2009 and has been on Bukisa since Apr 14, 2009.

About Me: I'm a 33 year old married freelance writer and personal trainer. I have written dozens of health and fitness articles for several websites and produced other online content for various websites that covered diverse topics.

Fitness Advice For The Obese

Published April 15, 2009 /

0 comments /

Being overweight means that many tasks that much lighter people take for granted are quite challenging and often nearly impossible. A sensible approach to starting a fitness program is to make small adjustments at first and then larger commitments - both in time and effort - over the following weeks and

10-Minute Strength Training Workouts

by ben_edwards | in Sports & Fitness > Fitness

An article that relates how to set up a workout that will be the most effective for a 10-minute time period. It stresses the need for compound exercises over isolation exercises. Showcases multiple methods of getting a result-producing workout in a very short time.
How To Improve Grip Strength

by ben_edwards | in Sports & Fitness > Self Defense

I explain a few very important reasons why grip strength training is so important for everyone. Then I describe the 3 basic types of grip strength. Following that is a short description of how to improve your grip strength in each of the 3 basic categories of hand strength.