SCRobinson 
SCRobinson last signed in Nov 22 2009 and has been on Bukisa since Aug 27, 2009.
SCRobinson is a writer based in Smoky Mountains of Tn. specializing is health, fitness, philosophy, martial arts, and pest control.
What Are Some Quick Ways to Lose Weight
0 comments / 
Defining the Sum Weight on the scale does not tell the whole story because it tells nothing about one’s bone size and density or their muscularity. Use body mass index (BMI) and then define daily caloric needs by inputting your numbers here http://www.cdc.gov/healthyweight/assessing/bmi/index.html Using a Cheat Sheet Dropping carbohydrates from the diet is
-
Circuit Training: to Burn Fat, Gain Muscle & Save Time
by SCRobinson | in Sports & Fitness > Fitness
The typical health club workout is to perform 20 – 30 minutes of cardio followed by another hour of weight training which in our time strapped lives well, that just doesn’t work. Circuit training cuts that time in half so we can get a great workout in AND have a life outside the gym as well!
-
Chinese Healing herbs and remedies
by SCRobinson | in Health & Nutrition > Alternative Medicine
There are countless varieties of natural herbal formulas commercially available that effectively treat any type of problem from stomach aches and headaches, to pulled muscles and joint pain. Below are several that should be kept on hand. They cover a variety of ailments, are extremely effective, and best of all they are inexpensive.
-
How to lose weight quickly
by SCRobinson | in Health & Nutrition > General
Losing weight quickly requires retraining the way that you view food and exercise. There are no secrets to weight loss; stop looking. You don’t need a nutritionist to prepare a menu and you don’t need a personal trainer standing by to count repetitions while you workout. Change your outlook on weight loss and drop the pounds like there’s no tomorrow.
-
2012 survival tips
by SCRobinson | in Education > General
No one knows what will happen on December 21, 2012. The Mayan calendar predicts a major change and while many believe that this will entail cataclysmic events, others think that nothing at all will happen.
-
Weight gain diet, exercise, and supplements that work
by SCRobinson | in Sports & Fitness > Fitness
Those seeking to gain muscular body weight will find the following methods work. I have gained 27 lbs in less than four months.
I haven't added any favorites yet.
lucia on Circuit Training: to Burn Fat, Gain Muscle & Save Time on November 16, 2009
Thanks for this article...
lucia on Chinese Healing herbs and remedies on November 13, 2009
This article is very interesting. Thanks...
lucia on How to lose weight quickly on November 10, 2009
Many people want to loose weight quicky...Thanks for this article...
for How to Increase The Defenses Eating on November 13, 2009
This is fantastic information. I taught kung fu and a master from taiwan explained to me that herbs...
