LouisJeffries

LouisJeffries last signed in Nov 20 2009 and has been on Bukisa since Jan 01, 2009.

About Me:

I am a Christian, Husband, Father and Grandfather. I am alsoÂ a veteren of the financial services industry for more than 20 years with the last 19 as a mortgage banker. I am also a christian educator having taught sunday school and bible study for more than 9 years. I have always had a passion for healthy eating and weight loss but for the last 90 days I have managed a healthy weight loss blog ( http://healthyweightloss4babyboomers.com )

Throughout the last year I have been on the internet in social media site and have developed a passion for networking and writing. My prayer is to develop my networking and writing skills to make a living online.

Lose Weight By Reading and Understanding Labels

Published April 14, 2009 /

1 comments /

Eat Healthy to Lose Weight. When we go to a fast food restaurant ordering a burger and fries super sized with a large diet coke we know that no matter what the say or how it is dressed up the meal is not healthy and has too many calories. What about

Lose Weight as a Vegetarian, Part 2

by LouisJeffries | in Health & Nutrition > Diet & Nutrition

Do you want to lose weight? Have you considered giving up meat to lose weight? Not all vegetarians lose weight? Meat is not the only thing we eat that causes weight gain. Part 1 focused on things not to do to lose weight. Part 2 will focus on what to do as a vegetarian to lose weight.
How To Increase Your Metabolism And Lose Weight

by LouisJeffries | in Health & Nutrition > Diet & Nutrition

Increasing our metabolism is the key to weight loss, resisting disease, increased mental awareness and our overall optimal health.
Lose Weight While Eating Meat

by LouisJeffries | in Health & Nutrition > Diet & Nutrition

Many people believe they have to give up meat to lose weight. This is not true. You can eat lean meat as part of a healthy weight loss program and lose weight. This is how.
How to Lose Weight By Cutting Calories

by LouisJeffries | in Health & Nutrition > Diet & Nutrition

Losing weight by eating less and cutting calories is considered the primary method of weight loss. Eating less to lose weight is an important part of an effective weight loss program. To truly lose weight and keep it of we must cut calories the right way. These tips will help you to lose weight and keep it off.
The Key to Prayer, Praise and Worship

by LouisJeffries | in Religion & Spirituality > Christianity

How can we have a closer relationship with God? How can we have peace in our lives and in our homes? Read on to find the key to prayer, praise and worship. This is the key to peace.
Diet and Nutritional Supplements Guidelines

by LouisJeffries | in Health & Nutrition > Diet & Nutrition

These are tips to help you understand diet pills and weight loss nutritional supplements.
Pray To God When You Are In Trouble

by LouisJeffries | in Religion & Spirituality > Christianity

God wants us to pray continually. He said we should pray without ceasing. Many times we call on God only when things are not going right in our lives. God calls us when we are in trouble. Look here to see God's Word.
One Week of Weight Loss Program: Exercise

by LouisJeffries | in Health & Nutrition > Diet & Nutrition

A weight loss program is necessary to accomplish true and permanent weight loss. This is what a week looks like through exercise.
Meditate on God's Word Day and Night

by LouisJeffries | in Religion & Spirituality > Christianity

God calls us to always meditate on His Word. This is how I incorporate His Word in my daily workout.