Jayharper

Jayharper last signed in Sep 16 2009 and has been on Bukisa since Aug 04, 2009.

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Premenstrual Tension - PMT

Published August 16, 2009 /

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PMT is a very common syndrome which affects many women, to varying degrees, around the time of their monthly period. Symptoms usually start from mid-cycle, or in the week before a period starts, and stop when the bleeding ceases. Mild symptoms such as period pains and breast tenderness are fairly universal

Why We Need Vitamin B12

by Jayharper | in Health & Nutrition > Diet & Nutrition

Sometimes known as the 'energy vitamin'; vitamin B12 is needed by our bodies to produce energy, make red blood cells and to synthesise DNA.
Why We Need Vitamin B9

by Jayharper | in Health & Nutrition > Diet & Nutrition

Folic Acid (vitamin B9) is widely advertised as being vital for pregnant women, but in fact it is important that everybody, young and old, has an adequate supply.
Why We Need Vitamin B7

by Jayharper | in Health & Nutrition > Diet & Nutrition

People with active lives that have prolonged levels of stress, sometimes find their skin, hair and nails becoming dry, dull or brittle.
How to Stop Nosebleeds

by Jayharper | in Health & Nutrition > Diseases & Conditions

They may be embarrassing, annoying and upsetting, but most of us will have a nosebleed at some time, fortunately most episodes do not have a serious cause.
Mouth Ulcers

by Jayharper | in Health & Nutrition > Diseases & Conditions

The worst thing about mouth ulcers is the pain that they cause - constant, excruciating pain which is made worse by eating, drinking, talking or kissing.
Migraine Headaches

by Jayharper | in Health & Nutrition > Diseases & Conditions

Migraines are occasional, very severe, headaches. Attacks often start with visual disturbances, such as flashing lights or zigzag lines which tend to disappear once the headache starts.
Why We Need Vitamin B6

by Jayharper | in Health & Nutrition > Diet & Nutrition

Vitamin B6 is needed to help form several neurotransmitters that the body uses to regulate mood and mental processes.
Laryngitis - Get your voice back!

by Jayharper | in Health & Nutrition > Diseases & Conditions

Laryngitis is swelling and irritation of the voice box that is usually associated with hoarseness or loss of voice.
Why We Need Vitamin B5

by Jayharper | in Health & Nutrition > Diet & Nutrition

Vitamin B5 is essential for the body to function properly. It helps us by increasing vitality, warding off infections, and speeding recovery from ill health.