Grahamnice

Grahamnice last signed in Sep 23 2009 and has been on Bukisa since Aug 25, 2009.

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Foods high in Fibers

Published September 12, 2009 /

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The fibers are complex carbohydrates not assimilated by the body. They include for example the following fibers: hard fibers such as lignin (bran, fruit skins, cabbage ...). pectin (fruit), cellulose (vegetable), hemicellulose (plant shoots), agar (seaweed) ... lectins (cereal ...). The fibers are not all

What you should know about Glycation of Proteins

by Grahamnice | in Health & Nutrition > Diet & Nutrition

Glycation contributes to many diseases: atherosclerosis, renal failure, Alzheimer's disease, cataracts, complications of diabetes.
The Importance of Carbohydrates

by Grahamnice | in Food & Drinks > General

The recent scientific discoveries show that if carbohydrates can be harmful (high consumption of calories, and mechanism of glycation), some are beneficial or even indispensable.
Highest Fiber Vegetables, Fruits and Foods

by Grahamnice | in Food & Drinks > General

Consumption of fruits and vegetables, however, almost doubled since the fifties, which is one reason for the increase in life expectancy since.
Food Nutrition and Metabolism

by Grahamnice | in Food & Drinks > General

Selections and hybrids of grain have transformed their proteins since the beginning of agriculture. These new proteins that we do not decompose in the blood pass through the small intestine when it becomes too permeable (influenced by such lectins found in cereals).
Food Benefits

by Grahamnice | in Food & Drinks > General

The beneficial properties of our foods are often poorly understood, especially when the feed seems banal, as it can for example be the case for apples, cabbage, carrots, onions, tea ... Yet some foods accessible to all deserving of particular interest as they focus elements beneficial to our health.
The advantage of using Superset in Bodybuilding

by Grahamnice | in Sports & Fitness > Fitness

The superset gives you the most advantage for the buck. They give you more muscle in less time, and not bother you how long it takes to actually do the exercises. If you are into body building at all, you know the foundations of what is superset. It is when you switch between different exercises with little rest between them, instead of doing your sets for one exercise before going to next on the list. The superset gives you the most advantage for the buck. They give you more muscle in less time, and not bother you how long it takes to actually do the exercises. If you are into body building at all, you know the foundations of what is superset. It is when you switch between different exercises with little rest between them, instead of doing your sets for one exercise before going to next on the list.