DietExpert

DietExpert last signed in Jul 21 2009 and has been on Bukisa since Jun 01, 2009.

About Me:

Hi, I'm Lou and I've gone from 275 pounds to 163 (as of right now). So, yes, I'm a diet expert ;-)

I hope my diet articles help you as much as the info in them helped me!

Important news about gluten free diets

Published June 01, 2009 /

0 comments /

Up until very recently I had absolutely no idea what a gluten free diet was. I didn’t have even a grain of an idea (that's a pun). I have since found out that gluten is the protein part of certain grains like wheat, barley, rye or other similar grains. And

South Beach Diet Plan Tips

by DietExpert | in Health & Nutrition > Diet & Nutrition

With the South Beach Diet Plan, you can forget about your calorie counting and can enjoy good and tasty food and lose a ton of weight... here's how.
Lower your blood pressure the easy way

by DietExpert | in Health & Nutrition > Diet & Nutrition

What's the one simple thing you can do to lower your blood pressure? I'll tell you in this recording
How to do a Detox Diet

by DietExpert | in Health & Nutrition > Diet & Nutrition

Detox diets are designed to help your body rid itself of the toxic matter buildup and lose weight fast. Here's how.
8 Benefits to Juice Fasting and a Detox Diet

by DietExpert | in Health & Nutrition > Diet & Nutrition

There are many benefits to juicing, especially if you prepare them yourself. And a complete juice fast detox diet does wonders!
Low Carb Diet Worked For Me

by DietExpert | in Health & Nutrition > Diet & Nutrition

There's been a lot of talk lately about the importance of cutting out carbohydrates, or carbs, from your diet. I cannot tell you how many articles I've read and how many news stories I have watched about the benefits of a low-carb eating plan. This article will show you what worked for me in the low-carb diet world.