Differentiating Between Shin Splints and Stress Fractures

Gymnast or a runner, elite or recreational, power-walker extrodinaire or just an active, athletic individual, chances are you've experienced the discomfort of a potential stress fracture or shin splint. How can you tell the difference?

Some athletic experts subscribe to the theory that shin splints are early-stage stress fractures; however there are differences in the type and location of pain.

In order to identify what condition you've been affected by, both of these things must be determined.

Begin by standing or sitting still for a moment to identify exactly where the pain is coming from. If you know the pain occurs after a particular activity, engage, gently in that activity for a 5-10 minute period (or less if too painful).

If you are suffering from a shin splint, you are likely to feel aching, discomfort and perhaps some pain that extends up and down the full length of your lower leg (generally in the front).  Although the best treatment for a shin splint is resting the affected limb, properly bracing or taping the leg can lessen the pain while going about day to day activities.  These treatments can also be employed (though are not generally recommended) if an athlete wishes to continue training for a time.

When suffering from a stress fracture, generally, you will feel a sharp pain that is precisely in or around a bony area. It will not extend up and down the length of the leg, rather it will be localized, within a 1-2 inch width of bone. It is essential, in the case of a stress fracture to consult with a doctor or athletic professional for propor diagnosis and treatment.

Whether or not you believe you have shin splints or a stress fracture, if the pain or aching you are experiencing does not subside within 7-10 days or becomes worse, do not hesitate to get a firm diagnosis and take the full amount of time necessary to heal.    Shin splints and stress fractures are relatively minor injuries, but can become chronic sources of discomfort and aggravation for any brand of athlete.