Stop Smoking Before It Kills You

What goes inside the mind of a heavy smoker? Does he think about the consequences of his habit? Does he care about his health or those who will be affected with his second hand smoke? Is he too blind to see the fact that smoking increases his risk of suffering an early death? Is he too numb and addicted that he shuns all the daunting facts of smoking related problems?

A person may be too addicted to smoking but nevertheless he consciously wishes that somehow he could stop smoking and live a healthier life. It is so difficult to stop smoking and every smoker knows this. How many smokers have tried quitting so hard and yet failed so badly? The decision to stop smoking is a huge and life changing step. This requires strong determination and proper motivation to reap positive result. However, the idea is to keep on trying no matter how many times you fail.

You should inform as many people as possible that you are trying to stop smoking. These include your doctor, your family, close friends, officemates, and those people you are regularly dealing with. They will all be instrumental in helping you curb your urge to smoke. Most often you will refrain from lighting a cigarette in front of those people who are aware that you are trying to quit.

How do you make the first step? There are various ways to stop smoking. Some people incorporate self hypnosis in their quest to stop smoking. You can plan to use self hypnosis in conjunction with other techniques. Self hypnosis provides a higher cure rate and increases your chances of totally quit smoking for good. Some self hypnosis books or a qualified clinician can help you achieve this. According to experts there are a few things which you might need and can help you stop smoking. Your doctor can recommend to you an anti-smoking drug. Today, there are a number of available drugs in the market under various brand names with the main ingredient called lobeline sulphate. This drug is chemically similar with nicotine but without its bad effects serving only as a substitute. Many experts advice that you use the lozenge type which you can hold in your mouth for a period of time rather than the pill type which you just swallow easily. The effect of this drug will help you slightly in lessening your withdrawal syndrome. However, most advertisements about this type of drug are often misleading claiming almost miraculous results. Some advertisements claim that after taking few of these lozenges or pills you will never want to smoke again.

You will also need stocks of chewing gum, lifesavers or any lozenges that you like. These will serve to satisfy your oral cravings which smoking cigarettes provide. You usually use these after the first few days you stop smoking.

Another item which you might also need to help you stop smoking is an imitation cigarette. Many smokers find this helpful in replacing their need to put something in their mouth like the satisfaction provided by a stick of cigarette. Furthermore, the imitation cigarette can provide smokers something to twiddle between their fingers which often help them relieve nervous tension like a stick of cigarette does.

Finally, all the above mentioned accessories are specifically helpful to most heavy smokers but more frequently light smokers may not need these. If you smoke less than a pack a day, a gum or lozenge may be enough to help you get through your urge to smoke. Make a move now, set a date and stop smoking. This is probably the best favor you can do for yourself.