Stop Smoking- Break That Old Habit

Are you one of the many smokers who stop smoking? Or are you planning to stop smoking? Quitting is never easy and most often you will have doubts if you want to continue. However, you need to stick with your plan even if you have mixed feelings about this and even if you don’t want to quit. You owe it to yourself, the people around you, and the environment. Give yourself and others the chance to live a healthier life.

It is frequently helpful to write your motivations in a piece of paper. Additionally, it will also help if you write down the strategies you will employ in order to fight against your urge to smoke. Writing your motives and strategies to stop smoking will increase your stimulation and desire to quit the habit. If your desire to cease smoking is strong, the more chances you will have in succeeding your goal. It helps a lot and higher success is expected if your plan to quit is transformed into a strong desire to stop. Experts suggest that you read your reasons at least three times before you commence to stop smoking and during the evening of the very first day you cease to smoke. Reading your motivations regularly will help you increase your determination to stop smoking and renew your commitment to succeed.

There are many programs to follow in order to stop smoking. There are programs which are effective to some but may not be helpful to others. You have to find one plan which suits you best. According to one authority in habits, Dr. Knight Dunlap, the best way to break a habit is to consciously exaggerate it very considerably. This technique usually works. You can also use this in breaking your smoking habit. This can be done at least two days before your planned date of quitting. You can do this by doubling the number of cigarettes you consume in a day. Increase the number greatly. For example, if you consume a pack of cigarettes a day, try to consume twice as many packs of cigarettes or more in a day. Light a cigarette even if you don’t feel like puffing one. Speed up your smoking. Puff as many cigarettes as you can before lunch time, after lunch, and in the evening with or without the urge. By evening time you will notice that your mouth will taste bad like an old leather shoe.

Having done too much smoking in a day, you may feel that the usual pleasant smell of tobacco smoke is turning undesirable and may even smell like a burning hair. By the second day force yourself again to smoke as many cigarettes as possible. You can double the number of sticks you have consumed the previous day. Puff a cigarette even if this is starting to create a revolting taste in your mouth. If you don’t feel like lighting another cigarette because the taste and smell is starting to get into your nerves, don’t! Light some more until your senses and your mind are fed up. In the morning of the third day or the day you have planned to stop smoking, you will hardly miss another cigarette after being fed up the previous days. If after a few hours you start to reach for a cigarette, try to remember how awful it taste and how your senses previously revolted against it. Tell yourself that you will never smoke again and you will stop smoking for good. Divert your mind to some other things or start another activity. The main idea of doing this is to make you thoroughly fed-up with the taste of tobacco. This will increase your stimulation, will and determination to stop smoking.