How to Calculate How Much Water To Drink Daily
Ever wonder how much water you should drink every day. Here is an easy trick to figure it out. Drinking water every day will help you to be more healthy and lose weight so make sure you know how much you need!
Step 1: Weigh yourself using a scale that meausres in pounds and write down your weight.
For example, you weigh yourself and find out you weigh 150 pounds.
Step2 : Take the number of pounds you weigh and multiply that by 2/3.
For example, 150 pounds mutliplied by 2/3 is 100.
Step3 : That is the number of ounces you should drink everyday.
For example, that means a 150 pound person should drink 100 ounces of water everyday.
Step4 : Make sure to space out drinking at least that much water throughout the day. Do not drink it all at once or you eliminate the health benefits.
Step 5 : Add 12 ounces of water for every 30 minutes you work out. For example, if you work out for 60 minutes everyday, you need to drink an extra 24 ounces of water daily.
Tips
* Use a 20 ounce water container to easily remember how much you are drinking. If you need to drink 100 ounces a day, you know you need to fill it up at least 5 times.
* This will help you lose weight! Water moves things through your bodily more quicker and keeps you more full!
* If you drink a lot of caffiene, you may need to drink even more water. Caffiene is a diuretic and makes your body lose water faster than you normally would.
* If you get tired of the taste of plain water, try adding a squirt of lime or lemon. Also, flavored water and carbonated water also count!
-
How to Know The Benefits Of Drinking Water!
| By armentrout93 | in General
Why drink water? Read on and you will find out....
-
Your Calculation of Calories Needed Each Day to Lose Weight -- 5 Helpful Tips
| By TomPyne | in Diet & Nutrition
To achieve permanent weight loss means having to make changes a person's eating habits. Many of these are very simp...
-
How to cut back on soft drink consumption
| By ChristinaPomoni | in Wine & Drinks
Although cutting back on soft drink consumption is not an easy task as consumers are addicted to drinking two or mo...
-
HONEY BEE, LIFE WITH DRINK FROM PARADISE
| By salahudin | in Diet & Nutrition
HONEY BEE, LIFE WITH DRINK FROM PARADISE. Bees that live in the hive and honey production is interesting. Without g...
-
Foods to Avoid With Gout - Are You Eating These Gout Foods? | By SableWoods | in Diet & Nutrition
Those dealing with gout should be aware that there are several foods, which should be avoided at mealtime. Because ...
-
Foods You Can Eat With Gout - Gout Foods That'll Help You on the Road to Recovery | By SableWoods | in Diet & Nutrition
Unfortunately, there are several foods that should be avoided if you suffer from gout. However, you also have many ...
-
8 foods that fight fat. | By shaddock67 | in Diet & Nutrition
8 foods that can help you lose weight, or at least help in the aid of fighting fat....
-
A naturall Protein shake | By shaddock67 | in Diet & Nutrition
Discussing how a more natural protein can benefit your health...
-
How to Add Fat-Fighting Foods to your Diet | By APalmer | in Diet & Nutrition
Often those of us told by our doctors we need to control our diabetes or weight by watching our diet, do nothing to...
-
Los Angeles Traffic School Online | By Tikrit01 | in General
When you have been sent to attend an 8-hour traffic school in Los Angeles county you can complete this requirement ...
-
How to Take a Defensive Driving Course Online | By Tikrit01 | in Cars
The State of Texas requires you to enroll in a Defensive Driving course, fact is: You can do it online! This course...
-
How to Lower your Car Insurance Premiums | By Tikrit01 | in Insurance
This information will help you learn about lowering your car insurance premiums! Taking an Online Traffic School is...
-
How to Block Your Cell Phone Number | By Tikrit01 | in General
Have you ever wished you could call someone on your cell phone and block the number? Here are some simple instructi...
-
How to Get a Copy of Your Texas Driving Record | By Tikrit01 | in General
Getting a copy of your Driving Record in Texas is really easy. Anyone with a Texas driver's license can order a cop...
No comments yet.