The Efect of caffeine (coffee, tea, soft drink, etc.) In Pregnancy?

Opinions about whether drinking beverages that may contain caffeine such as tea and coffee during pregnancy are conflicting. One side says you can still enjoy the caffeine you drink during your pregnancy as long as you do not consumption excessive. And some research finds that women who consume 300 mg caffeine or more a day, have a high risk for a miscarriage. And caffeine consumption increases the likelihood of premature birth or low birth weight. 

Although the research on caffeine beverage has not reached this point to the conclusion that limits how much can be consumed, it is better for pregnant women to reduce consumption that contain caffeine (coffee, tea, soda, chocolate or a combination) to 2 glasses a day or better to avoid beverages that contain caffeine this. 

This is surely why you should avoid beverages containing caffeine during your pregnancy, because: 

• caffeine will tap the heart and increase your metabolism, 

• the hard bed, 

• The fear, 

• Pain Management head. 

• stimulate the fluid in the stomach or cause heartburn acute (heartburn), caffeine is diuretic, so you will more often dispose of urine. 

• caffeine cause you to lose calcium. 

• And one thing most important why you should avoid or reduce the tea / coffee you, because the caffeine they contain phenol which causes the body difficult to absorb iron. In fact we know iron your body needs especially during this pregnancy. 

So it's all over we can assess that there is no nutritional value from the given caffeine make your pregnancy, not? 

Food and drink anything that contains caffeine? 

Caffeine found in coffee, tea, cola, chocolate, soft drink beverages, also are on some medication for headaches, flu, allergies. 

Of course the amount of caffeine in coffee and tea varies broadly, depending on whether the form of instant, how to make, the amount are strong or weak. 

After we have learned that the nutritional value of food or drink which contains caffeine is bad. The best change of all is your desire to drink coffee or tea to your food and drink that really have any nutritional value for you and your baby. As you change the habit to drink healty nutritions such as fruit juice, water and milk