INDIAN INHERITANCE

Is the issue genetic, or is it that we follow a bad diet and don't exercise enough, or is it just that life isn't fair? The simple answer is that it's a combination of all four. There's not much we can do to change our genes; but we can atleast address other factors in order to drive down the risk of developing health complaints.

ISCHAEMIC HEART DISEASE

Ischaemic heart disease ( IHD ) is caused when blood flow to the heart is interrupted or blocked by a build- up  of fatty substances in the arteries.

Researchers have determind that those of Indian  descent have the highest rates of heart disease in the world . Some studies have demonstrated that I ndians may be at a greater risk because of higher prevalence of diabetes , metabolic syndromes and elevated levels of  bad cholesterol. Contrary to popular belief, Woman are four times more likely to die of IHD then breast cancer, and heart disease claims nearly twice as many as all forms of cancer. Woman also respond to stress in different ways then men . You may actually be at greater risk if you work in an environment that does not challenge you. One where you feel under- used, where you lack control or are overwhelmed.

HOW DO WE PREVENT IT

Reduce your fat intake. bad fats or low density lipoproteins (  LDLs ) do not dissolve in the blood. Instead they hitch a ride on proteins, In order to maximise your intake of good fats, substitute olive oil for other oils and swap fish for red meat. Avoid snacking on paneer and fried food like pakoras and samosas , and opt for fresh fruit as a healthy alternative. Exercise for at least 30 minutes three times a week, and try to take the stairs instead of the lift. Reduce stress levels.Try learning relaxation techniques or take up yoga.

Make yoga a lifestyle to prevent certain disease such as heart disease, obese  blood pressure and  sleep disturbance. you need not to be a yoga expert ,simply take  few steps  and remain in shape and in order.

                                           Travis, neurons(nerve cells) have their tips throughout the base of the skin. However, they are most active at certain points on our palms and beneath the feet. When mudras are practised, these neuron tips get activated and function efficiently to give better results. The best part is, there are no side effects like those due to some types of medicines. This has been proven scientifically. These practices have been there in India since long and they are slowly gaining international popularity and worldwide acceptance.

The Mudeas

Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.
Long before this much publicity came to yoga my grand father used to practice asanas, chakras and mudras in yoga. To my knowledge my grandfather has never gone to a doctor. He has neither diabetes nor blood pressure. He taught us the way to practice mudras. Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.
Gyan Mudra (Mudra of Knowledge):
Method:
Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.
Specialty:
As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two glands work actively.
Time duration:
There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time.
Benefits:
Increases memory power and sharpens the brain
Enhances concentration and prevents Insomnia
If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression
Prithvi Mudra (Mudra of Earth):
Method:
Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out.
Specialty:
It reduces all physical weaknesses.
Time Duration:
It has no particular time duration. You can practice it any time you want.
Benefits:
It helps to increase the weight for weak people
It improves the complexion of skin and makes the skin to glow
It makes the body active by keeping it healthy