How to Make Your Hair Grow Faster Using the Right Vitamins

For your hair to be healthy, shiny and to make your hair grow faster, Proteins and vitamins are essential. Don’t forget that the natural health of your hair will also largely be dependent upon your genes. If you have weaker hair, then proteins and vitamins can be used to treat your hair and also keep you both healthy at the same time.

It should be noted that there is a marked difference between short and long hair, in the way nutrients are maintained. Nutrients, secreted by an oily build-up and naturally emitted by the scalp, are retained much longer in shorter hair. During brushing this oily secretion will be distributed into the rest of your hair. With longer hair, however, you will receive less of this nutrition, particularly at the ends of the hair and therefore your hair needs to obtain it from some other source, namely vitamins and proteins.

To work out a regime that suits you and your hair type, you should consult a nutritionist who will help you set up a programme that will be effective. Once you are on this Vitamin regimen, if it has been properly worked out, you should see results in two tom three months.

The key vitamins that can help protect and maintain your hair and its growth are the following.

Vitamin A

Vitamin A assists in the production of healthy sebum in the scalp. Fish liver oil, eggs, orange fruits, vegetables/fruits like carrots, peaches and apricots contain the much needed vitamin A. Green vegetables like cabbage, spinach, diary products like milk and cheese, are all capable of supplying Vitamin A to your system.

Vitamin C

Strawberries, kiwi, pineapples, oranges, lemons and other citrus fruits are rich in Vitamin C and form an excellent source of nutrition for your hair. Vitamin C can also help maintain healthy hair as well as the health of your skin.

Vitamin E

Vitamin E enhances circulation around the scalp, improves the condition of your hair and is essential for healthy hair.

Vitamin B3

Also known as Niacin, vitamin B3 is essential for the health of your hair and to keep it strong. It helps to produce Keratin which prevents greying and potential hair loss. Niacin will enhance the circulation in the scalp and improve the condition of the hair and in this respect is similar to vitamin E.

Vitamins B12, B6 and B5

These vitamins also contribute measureably to the health of your hair. Taking these vitamins as a food supplement or directly through diet will not only help maintain healthy hair but also regulate your general health.

To find out exactly why this is only a part of the process you should be using to make your hair grow faster, then Click on How to Make Your Hair Grow Faster.