How to Overcome an Addiction to Porn As a Teenager
How to Overcome an Addiction to Porn As a Teenager
- Know that that porn is especially more addictive than most bad habits like smoking or drinking because of the hormonal influences within you, and you will only break the habit if you truly want to.
- Make list of your source of porn. All kind of source - Internet, DVD, Magazine.
- Get rid of what you have! The most efficient way is to destroy everything break the DVD, burn the Magazines.....
- Take note of the situations that tempt you the most and also put space between you and them. If it is certain music or video game, put it away for a while. You may need to steer clear of the pool with the lovely sunbathing ladies or young handsome men for a few weeks. You will probably be able go back to normal once you break your addiction.
- Start a new good habit to replace the porn habits you have ritualized like playing footbal, go out with friends more ofthen.
- It can also help to track your progress. For every day that you go without it, make a mark on the calendar. Try to keep a long string of marks.
- Reward yourself after meeting a month, six months, a year.
- Give yourself positive internet things to do. Join a forum about something, fill your bookmarks with pointless games to play when you feel tempted.
- If by any chance you fall into a relapse of porn or something else, do not punish yourself for having no self control as this will only hurt your confidence and make you more prone for next time, ban use of the computer or internet or whatever your pornography source for several days
- Stay away from friends that may tend to provoke you to watch and see any pornographic material
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