5 easy for the sudden death of a man subhealth

According to statistics, 95% of the elite sub-health symptoms have emerged. Sub-health refers to the range of health and disease symptoms between an unhealthy reaction, which can be called the early response to disease. In that case, the sub-health, how early should we be prevented?

Heart deficiency type

  Incentives:The spirit of good, many thought, injuring Heart, decreased memory, forgetful sleep, loss of appetite, sudden weight or a shrink?.

  Health approach: a quiet few desires, not do any work to increase the amount of exercise, eat more than soothe the nerves Jianpi aizoon food.

  Liver and kidney deficiency type

  Incentives: excessive greed, excessive meat, liver and kidney damage, leading to insomnia and more dreams,The spirit of good, physical strength is not sufficient, cold soft body, neck back pain, poor sexual desire.

  Health care approach: adoption of a healthy lifestyle, quit smoking less alcohol, exercise targeted to the neck and waist.

  Huowang deficiency type

  Incentives: long working hours, rest enough, irritable mood, thought many, vertigo tinnitus, mouth ulcers.

  Health care approach: modest exercise, such as swimming, deprivation spicy, barbecue, such as food, smoke less and drink more fresh fruits and vegetables.

  The internal resistance of wet-type evil

  Incentives: multi-organ function due to weak disorder and intrinsic hot, cold storm stagnation, heart and kidney do not deliver, when the heat when the cold resistance weakened immunocompromised.

  Health practices: attention to personal laws, increase exercise, eat less greasy, barbecue food, cooking Chinese medicine can be used to uphold.

Qi stagnation and blood stasis type

  Incentives:Frail has always been, the work of fatigue damage organs, chest tightness appeared flustered, organ dysfunction, decreased sexual function, unable to symptoms such as discomfort.

  Health care approach: It should be timely medical treatment, symptomatic treatment.