What can you eat to stay away from diabetes?

The latest research shows that walnut eat the human body can be reduced not only "good" cholesterol levels and reduce the risk of cardiovascular disease and diabetes on the beta is also very helpful.

  In recent years, has continued, some studies have shown that eating walnuts every day can reduce blood lipid levels, reducing inflammation and improving blood vessel function.

  The scientists from Australia's latest experiment has once again demonstrated that patients with diabetes to eat nuts every day can persist in the body, "no good" LDL cholesterol levels 10 percent lower. Indeed the case,

  "Encyclopedia of Medicinal Plants" in the article had said that the leaves and green walnut shells have a lower blood sugar levels, but their role is limited, can only play a supporting role in food and other beneficial effects when used together with the best .

  In addition, Nigeria Lagos University School of Medicine research team has also been analyzed, walnut leaves and the shell contains a lot of tannic acid, obviously anti-inflammatory effect; another bitter walnut

  Quinone, contain and hypoglycemic agents with a germicidal effects of organic acids and vitamin C and so on.

  Association of the United StatesCheney. OCA cell nutrition. Bona said: "I believe that if people maintain a healthy diet, then, heart disease, such as the incidence of common diseases will be significantly reduced, of course, medical expenses will be substantially reduced, walnuts contain a large number of anti - oxidants, vitamins, fiber and O-fatty acids, such as doctors, the proposed patient to eat walnuts and recommendations should be the same as drivers use seat belts is important. "

  At the same time, a new study that dairy products is beneficial not only for bone health, but also may reduce the body weight of overweight young people, especially those suffering from the risk of type ? diabetes mellitus. The study found the highest dairy intake, and risk the possibility of insulin resistance syndrome is much lower than those with little or no intake of dairy intake of dairy products were the same age. In order to assess the feeding dairy products to the impact of insulin resistance syndrome, Boston Children's Medical Institute and Harvard Medical School 3157 staff aged 18-30 who were overweight were studied. These people in the beginning of the experiment have not yet reached the degree of obesity, but also did not show any symptoms of type ? diabetes mellitus. 10 years after the discovery, whether white or black, with only two dairy products a day feeding of volunteers compared to those suffering from eating five times the risk of insulin resistance syndrome are decreased by 70%.