Stress - causes, symptoms and tips tricks to relieve

Stress - causes, symptoms and tips tricks to relieve

Stress is a normal psychological state that manifests any influence that changes the feeling of psychophysical well-being.
When we are subjected to situations of danger or stress, the hypothalamus stimulates the pituitary gland, which makes increasing the role of the adrenal glands and they produce adrenaline, a substance capable of increasing the speed of heart rate and raise the tension.

Under stress
A woman is under stress because it is a way to respond before the external stimuli or also called stressors, such as labor, industrial or domestic economic difficulties, life partner etc.

Symptoms
When a high level of stress continues for too long, the body suffers and symptoms such as fatigue, headache, irritability, depression, lack of appetite, pain muscle twitching, palpitations, insomnia, excessive sweating, hypertension and / or changes in sexual behavior.

Coping with stress - Tips
Very effective psychologically prepared to reduce the negative effects of stress. Implemented the tips outlined below:

1. The changes in your life should not scare you, it is sometimes necessary to take risks and allow the change occurs. No issues and considers the changes as a way forward.
It considers the failures and conflict situations as a learning experience for the future.
2. Try to resolve contentious issues of any kind expressing your views and wishes to keep them clear, not to do so may adversely affect many areas of your life.
3. Whether you take the time for you, sometimes we take up the obligations and forget to take care of ourselves. Rediscover the small pleasures and devote more time to chat with friends, playing with the little ones in the house, enjoy a sunset, a relaxing aromatic bath, cooking, retrieve from the bottom drawer of that book were never start ...
4. Do not avoid them if you need to mourn, is a method of release to relieve the tension.
5. When you feel that a situation is over, the intense physical exercise relieves stress substantially. Sal hit a run or a bag boxing! Freedom!

Relaxation techniques

When your body is relaxed, the muscles become elastic, breathing is more efficient, lowers blood pressure, regulating hormonal functions and improves blood circulation, among others. If you learn to relax you have found an effective way to combat stress, and the breathing exercises, muscle, concentration and massages, pathways that can relieve stress in highmeasurement.

Tricks and advice against stress
Stress in the daily life can be the worse enemy of " running". To know in what stress consists and why it appears is our first advice. By itself nonbad stress, is not a disease, but a mechanism of defense How they affect the training to me? How I must train if I am estresado? You do not stop training by very estresado that you are. people who remove minutes to the day to train, are more efficient in the work that those that eases up in the sofa. He is preferable to rise one hour before to train every morning that to spend two hours giving returned in the bed with insomnia.

The physical exercise is a great tool to canalize stress: to control those physiological reactions to take advantage of the benefits that natural mechanism and to diminish its injurious effects on the health. How it can to affect stress sport yield? In specialties of explosive force, power or sports of contact, a controlled situation of stress can be very positive. You remember the doorman who stopped penalti? The muscles are tightened, the breathing becomes fast and little deep, the hunger and sexual desire are suppressed, increases the frequency cardiac, the digestive process pauses, the brain is placed in a maximum alert status and the senses are become serious, the result is greater reaction rate, major force level, minor fatigue sensation and pain, all this is positive for an improvement of the yield in these sport specialties when it appears a level of stress that we can control.

But care, because a too much elevated situation of stress will finish being counter-productive for the yield. Elevated an arterial tension and respiratory frequency are not adapted for a performance test cardiovascular. A high excitation of the nervous system, will bring about one worse intermuscular coordination and in short and intense efforts, it can even cause lack of motor technique and injuries. If you are estresado very, you do not demand too much. Céntrate in enjoying your sport activity and recuperarte, focuses the training like a time of relax, already you will have time to improve your marks.

Can the sport even more stress?

Not if you give him the right approach. It is important to choose a sport that will minimize our stress level and do not rise. People can be altered very much more competitive game situations before in team sports or perform in their sport less usual to be stressed in this situation it is best to select activities where there is a competitive individual sports to rate moderate or group classes. Choose the sport you choose, with the times sports extra, try your training does not become a stressful ordeal that forces you to run away, get-go, shower at full speed, etc.. Finally, do not obsessions with sports, if one day you can not train, nothing will happen, proponte a weekly planning meet more than one newspaper, for example: train 3 times a week, get up early one day a week etc.. This option is better than closed as coach Monday, Wednesday and Friday, getting up every Thursday an hour earlier, etc.