How to Make an Easy, Healthy Spring or Summer Dessert!

Posted Apr 11, 2009 by adecesare / comments 1 comments / Print / Font Size Decrease font size Increase font size

This delicious, healthy dessert recipe for spring or summer was originally on Kraft's website but has been featured on "The Biggest Loser" as a great dessert to make without ruining your diet. In fact, your guests will even eat less to save room for this dessert!

Things you'll need to make this fantastic dessert:

9x5 loaf pan, aluminum foil, 2 cups raspberry sorbet or raspberry sherbet, several fresh raspberries or strawberries, 1 pkg. sugar-free, fat-free instant vanilla pudding, 8 oz. sugar-free whipped cream, 1 cup cold milk

Line a 9x5 loaf pan with aluminum foil. Try to make the aluminum foil as neat as possible (you'll see why later). Spoon sorbet into pan and try to level it as best as you can(let it soften a few minutes if it makes it easier to work with). Then re-freeze it for at least ten minutes. Step2Pour cold milk into a large bowl. Add in the dry pudding mix and beat with a wire whisk until well-blended. No powder should remain. Step3Carefully add the whipped topping, a few spoonfuls at a time. Once the entire mixture is blended together completely, place the pudding and whipped cream mixture on top of the frozen sherbet, and smooth out as much as possible. This will actually become the bottom of the dessert. Step4Freeze at least three hours. Invert the dessert onto a serving plate and remove the aluminum foil. Top with raspberries before serving. You may need to allow about ten minutes to soften before you can cut into slices and serve it.

This recipe is a huge hit so I always try to make extra.  It serves about 12 people and has less than 1g of fat per serving (if you follow the recipe perfectly).  It is also only 110 calories and delicious!  Happy eating! :)

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Comments

kiran8
kiran8 said... on May 23rd, 2009 at 4:36 AM
Thumb down Thumb up

Yummy ! thanks for the recipe :)



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