How to last longer in bed naturally

How to last longer in bed naturally. The internet is full of claims about pills that make you last longer in bed, usually these claims are baseless and the only item bought is snake oil. If you want to last longer in bed but refuse to take these supposed enhancment pills then you should look for natural remedies which do not have any harmful side effects. Here are 5 steps to how to last longer in bed naturally.

STEP 1 - TOWEL METHOD

Make your penis become semi erect and then place a towel on the tip of the penis, the towel must be wet so that there is some weight associated to it, then use the muscles in your penis to raise and lower the towel. Repeat this using 3 sets of 25 repetitions. Make sure you do this for at least a month, after a month you will notice that the girth of the penis is bigger and more blood flows into the penis to make you last longer.

STEP 2 - BLUEBERRIES

Blueberries are a great tonic to make men last longer naturally. the contain ingredients that improve the circulation of the blood and there is research that suggests that it inhibits the sexual sensations sent to the brain, the combination of these two elements ensures that if blueberries are taken oven a period of several month then you can expect an increase in the duration of sexual intercourse.

STEP 3 - ANTI OXIDANTS

Antioxidants are great for general health, they improve the quality of your blood by seeking out harmful toxins and removing them, usually the fat around the erectile tissue develops deposits of these harmful toxins that have an eventual effect on how long your erection lasts, by taking antioxidants you are clearing these harmful toxins so that the penis can remain fully erect for longer.

STEP 4 - FAT/SUGAR

By reducing all fat and sugar from your diet you will not only notice an improvment in general health you will also last longer in bed, the fat inhibits the blood flow to the penis and removing this fat wil ensure a longer lasting erection which means you can have the opportunity to last longer in bed, diabetes caused by excess sugar usually has a toll on the reporductive system negatively, by controling sugar you are eliminating any possible erection problems that hinder your progress.

STEP 5 - JELQ

This is a method used by Arabian Citizens to increase the size and girth of the penis and make the pleasure of sexual intercourse less stimulating therefore enabling the man to last longer in bed. To perform jelq the penis is made completely erect, a ring is made with the thumb and index finger and placed on the base, the penis is squeezed and then the ring is dragged to the top of the penis, you may feel that the blood is being forced to the tip which is required for this process to be successful. By performing this exercise you will be able to last so long and may even be able to contemplate tantric sex.