How to eliminate acne forever

How to eliminate acne forever. Suffering from acne can have devestating consequences, not only is you skin being damaged your confidence and psychology is being tampered with too. People with acne always conceal their personality, they cannot express themselves and go through life just hoping that their acne will go away soon, whilst keeping hope gives us energy to survive we need to take action now and eliminate this disease completely. Here are 5 steps to how to eliminate your acne forever.

STEP 1 - HYGIENCE

Make sure you have a great facial regimen in place, start with a antibacterial face wash such as tea tree wash, then use a exfoliator such as tea tree scrub which will remove any blockages, finally round it off with a good quality moisturiser, if your skin is oily then you may omit the moisturiser. Remember when you are choosing your products to ensure that they are gentle and does not irritate the skin, make sure they are non comodegenic which will not promote skin blockages.

STEP 2 - HORMONES

Try to control your hormones naturally, the Doctors are too fast to prescribe young ladies with birth control pills to reduce their hormone levels, this is not good as low hormone levels may develop other ailments, the best way to overcome this is to normalise your hormone levels, the most widely used hormone normaliser is Fish Oil, by taking a few spoons of fish oil in the right balance will ensure your hormones steadily balance out so you will not suffer from acne breakouts.

STEP 3 - DIET

Some people have managed to control and eliminate their acne from controlling their diet, the best way to recognise whether diet is a contributing factor is by keeping a diary of what you eat and when a breakout develops, this diary will help you identify all the triggers to acne, most of the common triggers are Sugar, Hydrogenated Fats, Spices, Egg, Whaet, and Refined White rice, just by reducing the amounts we can help our acne clear up, by eliminating these foods we can completely clear our acne.

STEP 4 - CANDIDA

Candida is a little known disease that is often dismissed by the big drug companies becase they dont have definitive research on the area, candida is caused by excess sugar in the gut, this leads to a inbalance in the good/bad bacteria equilibrium, this makes the candida yeast grow and creates holes in the lining of the intestine making food molecules to pass through, the bodies auto immune system responds by eliminating these toxins through your skin. To cure candida you need to take anti candida supplements and cut down on all sugars, consider taking some aloe vera tablets and L-Glutamine to heal the damage done to the gut.

STEP 5 - DETOXING

Detoxing is  fantastic way to impove your appearance and your health, your skin benefits tremendously. Start by fasting for a few days on water, then go onto advance detoxing the next week such as the apple fast, phyllium husk fast, try to have your colon cleansed and liver flushed to remove all your toxins to ensure that your body is running at optimal levels, by supercharging all your bodies organs you will make it more immune in fighting acne, the liver will be able to remove more from the blood thus disabling any toxins from reaching your skin.

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