11 Tips that can HELP you STOP Smoking Forever

I know many people still hard to do that and sometimes, many parents already give up with their own kids because keep smoking and never want to stop it. They just don't know they destroy their future and wasting their parents money. I guess, some kids really don't know about that and just want to enjoy everyday. So, lets learn how we can stop smoking. If you smoker, i challenge you to do this now.

1. Identify the times you are most likely to smoke. For example, do you tend to smoke when feeling stressed? When you are out at night with friends? While you are drinking coffee? When you are bored? While you are driving?
2. Think about your future
3. Think about what people will said if you die. Because of smoking, your parent become a worse example at their coomunity and school.
   
4. Keep a diary to help you determine such risky times. Record  and write without failed each time you have a cigarette, including time of day and what you are doing. Decipline when you try to do this.
   
5. Drink tea or coffee. Change your habit instead smoking.
6. If you smoking because of stress. You can try other method. No need to use smoking to avoid your stress. Try by doing some exercise, play games or study with your friends.
7. Enroll in a smoking cessation program (hospitals, health departments, community centers, and work sites frequently offer programs).
8. Let all of your friends, family, and co-workers know of your plan to stop smoking and your quit date. Just being aware that they know can be a helpful reminder and motivator.
9. Avoid play with bad friends who really can incluence you to smoke again.
10. Go to school and learn if you still young.
11. Never give up!

Ps: Please try it first before you said its difficult method to stop smoking.