Did you know that Smoking will Hurt Someone Special in your Life?

Did you know that when you smoking today, you hurt someone in your life? Then, did you know who will get hurt?

1. Hurting Yourself

Smoking is an addiction and people really like it. Tobacco contains nicotine, a drug that is addictive. The nicotine, therefore, makes it very difficult (even we know thats really not impossible) to quit. We know its dangerous, but people still like it. They just got addict every single day without know the effect of smoking.

The reason for these deaths is that smoking greatly increases the risk of getting lung cancer, heart attack, chronic lung disease, stroke, and many other cancers. Moreover, smoking is perhaps the most preventable cause of breathing (respiratory) diseases within most country in this world. Believe it or not, more than 430,000 deaths occur in the U.S. each year from any smoking-related illnesses. Its not only at U.S, but its happen at every country.

2. Hurting Others

Smoking harms not just the smoker, but also family members, coworkers, and others who breathe the smoker’s cigarette smoke, called secondhand smoke or passive smoke.

Tips to Avoid and Stop Smoking.

- Enroll in a smoking cessation program (hospitals, health departments, community centers, and work sites frequently offer programs).

- Think who important in your life. If you want to live with someone you love, stop smoking now.

- Change your habit. If you can drink coffee than smoking. Change it!

- Keep your day busy without thinking want to smoking anymore.

- Read more articles about smoking.

- Do more exercie like join martial arts, do yoga and jog eveyday.

- Try Hypnosis method. Sometimes it works.

- Show to them people who already die because of smoking as example to smoker.

- Find out about nicotine patches, gum, and sprays. Learn more about the bad and side effect.

Ps : Not only that, your parents and someone in your heart also will be hurt if you keep smoking everyday. So, just stop it right now before its too late.