Good food for diets

Good foods for diets contain all the essential vitamins and minerals the body needs. The key is maintaining an equilibrium within the body that enables it to operate to its optimum potential. Having the correct portions in moderation increase the chances of a successful dieting experience. The foods that are most effective for this are salmon, tuna, broccoli, spinach, water, blueberries, carrots, oranges, nuts, turkey, pomegranate, green tea and oatmeal. These foods are excellent for diets because they provide the body with the nutrients it needs.

Apricots

Apricots contain beta-carotene that assist in the prevention of free-radical damage and protect the eyes. The body also converts beta-carotene into vitamin A, which may help thwart certain malignancies.

Avocados

These fruits help decrease cholesterol and increase levels of HDL. One portion contains 81 calories, 0 grams of fat and one gram of fiber. This is a great healthy snack to have.

Tomatoes

Tomatoes are healthy because they contain lypocene which helps fight cancer. Eating tomato with a little olive oil is the best way to get the most nutrients out of it. It has 26 calories.

Figs

Figs contain potassium and fiber. They also have B6 which produces serotonin, increases metabolism, decreases cholesterol and thwarts water retention. This is a great diet food because it is has only 37 to 48 calories, no fat and 2 grams of fiber.

Lemons

Lemons are great to use with drinks and food. They provide an excellent source of vitamin C.

Artichokes

The fiber in artichokes help lower cholesterol which is great for a diet. One medium artichoke has 60 calories, 0 fat and 7 grams of fiber. This is best cooked by boiling over steamed water.

Broccoli

Broccoli contains indole-3 carbine which helps protect against breast cancer. It also has an abundance of beta-carotene and vitamin C. One cup has 25 calories, 0 fat and 3 grams of fiber.

Spinach

Spinach contains luteine and zeaxanthin that help fight against macular degeneration which is a major cause of blindness in older individuals. One cup has 7 calories, 0 fat and 1 gram of fiber.

Salmon

Salmon, tuna, and mackerel are the best places to get omega-3 fatty acids, which help lower the risk of heart illness. A 3-ounce portion has 127 calories, 4 grams o fat, and 0 grams of fiber. The healthy fat in this fish helps the brain work more efficiently.

Garlic

Garlic is effective lowering bad cholesterol and blood pressure. A clove has 4 calories, 0 grams of fat and fiber.

Peanuts

Studies show that peanuts and other nuts can decrease risk for heart disease by over 20 percent. One ounce has 166 calories, 14 grams of fat and 2 grams off fiber. It is great to keep a small bag of nuts in your purse or briefcase.

Overall these are great diet foods.